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BLOG SOURCES
AND PHOTO CREDIT

Cancer Survivors Survial Guide

Eating Away Cancer

  1. https://www.health.harvard.edu/topics/memory

  2. https://www.lls.org/managing-your-cancer/long-term-and-late-effects-cancer-survivors

  3. https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know

  4. https://www.pexels.com/search/brain%20health/

  5. https://stocksnap.io/photo/idea-brain-5NLKT00MVB

  6. https://bit.ly/3Q7VZZQ

  7. https://www.henryford.com/blog/2024/04/5-tips-for-managing-your-chronic-fatigue

  8. https://www.pexels.com/photo/woman-in-gray-tank-top-lying-on-bed-3768582/

  9. https://www.pexels.com/photo/close-up-shot-of-a-woman-with-big-smile-13147635/

  10. https://www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat/oral-complications-pdq#_9

  11. https://www.cancer.org/cancer/survivorship/long-term-health-concerns/long-term-side-effects-of-cancer.html

  12. https://www.urmc.rochester.edu/encyclopedia/content?ContentID=P07155&ContentTypeID=85

  13. https://prevention.cancer.gov/news-and-events/blog/common-chemotherapy-drugs-seem-increase-hearing-loss-some-adults

  14. https://www.cancerresearchuk.org/about-cancer/treatment/cancer-drugs/side-effects/eyes#:~:text=Wear%20dark%20glasses%20(sunglasses)%20to,or%20nurse%20can%20prescribe%20these.

  15. https://bit.ly/4jVY48T

  16. https://www.mdanderson.org/cancerwise/8-cancer-treatment-related-eye-changes-and-how-to-manage-them.h00-159461634.html

  17. https://www.nidcd.nih.gov/health/tinnitus

  1. https://www.tandfonline.com/doi/full/10.1080/10942912.2023.2236329

  2. https://thrivinghomeblog.com/cancer-fighting-soup-for-my-girl-darcie/

  3. https://www.cookforyourlife.org/recipes/mushroom-burger/

  4. https://www.cookforyourlife.org/recipes/kale-feta-cake/

  5. https://jajabakes.com/matcha-cranberry-granola/

  6. https://foodnheal.com/anti-inflammatory-banana-smoothie/#recipe

  7. https://www.aicr.org/resources/blog/kale-contains-many-unique-anti-cancer-compounds/

  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770293/

  9. https://www.motherthyme.com/2013/12/cranberry-oatmeal.html

  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294041/

Exercise & Mental Health Post Cancer

Music Therapy

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8656869/#:~:text=The%20iso%20principle%20comprises%20listening,that%20represents%20a%20desired%20mood.

  2. https://www.tmh.org/healthy-living/blogs/healthy-living/how-music-affects-your-mind-mood-and-body#:~:text=Active%20music%2Dmaking%20positively%20affects,sleep%20patterns%2C%20anxiety%20and%20pain. 

  3. https://www.cancer.net/blog/2021-10/how-music-can-help-you-cope-during-cancer-expert-perspective

  4. https://dailybruin.com/2017/07/02/alumnus-draws-from-experience-in-music-therapy-to-teach-summer-course

MIND BODY & SOUL

  1. https://www.takingcharge.csh.umn.edu/what-is-the-mind-body-connection 

  2. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking

  3. https://www.tandfonline.com/doi/pdf/10.1080/08998280.2001.11927788 (Christina M. Puchalski (2001) The Role 

  4. of Spirituality in Health Care, Baylor University Medical Center Proceedings, 14:4, 352-357, DOI: 10.1080/08998280.2001.11927788)

  5. www.hsph.harvard.edu/news/press-releases/spirituality-better-health-outcomes-patient- care/#:~:text=They%20noted%20that%20for%20healthy,suicide%2C%20and%20less%20substance%20use.

  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/

  7. https://loveequals.net/blogs/sports/impact-of-yoga-on-mind-body-and-soul#:~:text=Yoga%20doesn't%20deal%20with,in%20relieving%20the%20everyday%20stress. 

Good Eating After Cancer

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

  2. http://www.cfsselfhelp.org/library/16-exercise 

  3. https://www.theguardian.com/lifeandstyle/2022/mar/10/how-to-move-exercising-with-chronic-fatigue-syndrome

  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7214708/

  5. https://www.cancercouncil.com.au/cancer-information/living-well/exercise-cancer/

  6. https://www.mdanderson.org/publications/focused-on-health/FOH-walking-workout.h10-1589835.html#:~:text=Walking%2C%20after%20all%2C%20can%20be,for%20breast%20and%20endometrial%20cancers. 

  7. https://www.cancer.org/latest-news/study-even-a-little-walking-may-help-you-live-longer.html 

Cancer Fighting Foods & Prevention

  1.  https://www.breastcancer.org/managing-life/diet-nutrition/breast-cancer-risk-reduction/food-production-safety/production/genetically-modified-gmo

  2. https://blog.dana-farber.org/insight/2019/08/is-there-evidence-that-gmos-can-cause-cancer/ 

  3. https://www.cancer.org/healthy/cancer-causes/general-info/determining-if-something-is-a-carcinogen.html

  4. https://monographs.iarc.fr/agents-classified-by-the-iarc/.

  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8877594/#

  6. https://www.cnn.com/2022/09/01/health/ultraprocessed-foods-cancer-early-death-wellness/index.html#:~:text=Eating%20a%20lot%20of%20ultraprocessed,British%20medical%20journal%20The%20BMJ. 

  7. https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet

  8. https://www.readyrefresh.com/

  9. https://plantsforhumanhealth.ncsu.edu/  

  10. https://www.sciencedirect.com/science/article/pii/S2161831322004641?via%3Dihub 

  11. https://www.canceraicr.org/cancer-prevention/food-facts/ 

  1. https://ncifrederick.cancer.gov/about/theposter/content/us%E2%80%93chinese-research-team-explains-link-between-diabetes-and-severe-brain-cancer#:~:text=Most%20cancers%2C%20including%20glioblastoma%2C%20love,beyond%20most%20tumors'%0typical%20meals. 

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